Jure Kozuh`s Blog

Our hair needs nourishment to continue to grow healthy and strong.  These nutrients are available in the wide variety of foods that we eat.  Certain vitamins and minerals are essential in regrowing hair.  You can get these from eating plenty of fruits and vegetables.  Vitamin E, vitamin B, zinc, protein, and sulfur are just some of the nutrients that we need.  You can also take supplements to achieve requirement amount of vitamins and minerals.  Some people say that directly applying vitamin E helps prevent hair loss.  As we know vitamin E helps repair damaged cells.  Keep your hair and scalp from drying by applying natural oils and just leave it or you can wrap your hair in warm towel for a hot oil effect.