Iron Absorption and Diet
September 30th, 2009 . by adminIron is essential for human life – in fact for the life of any mammal. It is an integral part of the oxygen absorption and transport system of mammals and is one of the main components of hemoglobin. Bright red blood is rich in oxyhemoglobin and once the oxygen has been passed into the body cells to be used in the metabolism of energy, it turns into the dark red deoxyhemoglobin. It is therefore important that iron is contained in your diet and that it is properly absorbed by your body.
Iron absorption is affected by the source of the iron. Your body can absorb iron from meat proteins much more efficiently than from vegetable sources. Iron from meat. Known as ‘heme’ iron, can be from 15% to 35%, but the ‘nonheme’ iron from vegetables is absorbed only up to 20%, and as low as only 2%. The presence of Vitamin C can help the absorption of vegetarian sourced iron, and a supplement of Vitamin C can help vegetarians and vegans to improve their iron absorption.
Iron absorption of nonheme iron is adversely affected by calcium and tannins, and also the phytates that are present in whole grains and legumes such as peas and beans. During periods of menstruation or pregnancy, when iron losses are high in one case and needs are high in the other, a supplement of vitamin C will help absorption, and foods high in iron should be eaten – or iron supplement taken.
Look for iron supplements are your local or internet health food store in tablet and capsule forms. Always choose name brands of iron to ensure quality and purity of the product you purchase.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Iron is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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