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Whichever eating plan you choose, weight loss experts say to avoid diet pills and diet fads. While reviews say no one diet plan is successful for everyone, some approaches are generally regarded by reviewers and experts as either useless, dangerous or both. Any approach that promises quick weight loss should be avoided. You might lose water weight easily but you gain it back just as quickly. Diets and weight loss program that ignore the importance of exercise, especially strength building, are liable to result in loss of muscle rather than body fat. That can make it even harder to lose weight in the future and put you at an increased risk if you regain weight.